Train With Jay Fitness

Josh Humphrey

Who I Am

I am a Southeast Texas, ISSA certified trainer with an associate degree in Kinesiology as well. As a trainer I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, but my goal is to help you overcome hurdles and reach your goals.

Training Expertise

With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals.

Personalized plans include

- fitness goals

-strength training

- mobility

- corrective exercise

- nutrition

- private training

Success is the Goal

I understand that adapting new fitness habits is difficult and sometimes fails. My goal is to change your view on fitness & make it apart of your lifestyle. I believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.